01/12/2018
- Warm-up: 5 rounds for time
- 10 tuck crunch
- 10 btn thruster (empty bar)
- 10 knees to chest
- EMOM 12 min
- Odd: 150/100 mt row
- Even: 10 kettlebell thruster (24/16)
- (switch after 5 reps)
- AMRAP in 12 min of:
- 10 power snatch (35/25)
- 3 bar muscle-up
- 7 burpees OTB