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06/12/2018

  • Warm-up:
  • 4 sets (60” work+30” rest) of:
  • 3 medball clean
  • 5 push-up
  • 7 box jump 
  • EMOM 15 min
  • 1) 10 push-press (50/30)
  • 2) max double unders
  • 3) 1 rope climb 
  • Front squat:
  • 5-5-3-3-3-1-1-1
  • Row 1000 mt