16/10/2018

  • Warm-up w. Empty bar
  • 5 rounds for reps
  • – 30” front squat
  • – 30” rest
  • STRENGHT: FRONT SQUAT
  • 10 – 8 – 6 – 3 – 3 – 3
  • (rest 90” each set)
  • WOD: THE CHIEF
  • five two-minutes amrap in 19 min
  • – 3 power clean (60/40)
  • – 6 push-up
  • – 9 air squat
  • – 1 min rest