ottobre 2, 2019

giovedi 03/10/2019

  • EMOM 10 min
  • Odd: 15/12 calories row
  • Even: 10 thruster
  • (light weight)  
  • BEAR COMPLEX
  • 5 Rounds For Load
  • Complete 7 Unbroken
  • Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
  • (ct: 30 min)
ottobre 2, 2019

mercoledi 02/10/2019

  • EMOM 18 min:
  • 1) 30 double unders
  • 2) 15 V-up
  • 3) 10 shoulder touch from hs 
  • For time:
  • 21 DB snatch (alt.)
  • (25/17,5 kg)
  • 21 toes to bar
  • 10 mt hs walk
  • 15 DB snatch
  • 15 toes to bar
  • 10 mt hs walk
  • 9 DB snatch
  • 9 toes to bar
  • 10 mt hs walk
  • 01(ct: 11 min)