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30/10/2018

  • Warm-up: 5 rft of:
  • 5 walk the floor
  • 10 alt. V-up
  • 30” oh plate hold
  • WOD: 1776
  • – 4 rounds for time –
  • 17 overhead walking lunges
  • (20/12 kg plate/DB)
  • 7 ring dip
  • 6 thruster (60/40)
  • CT: 12 min
  • Cash-out:
  • BRING SALLY OHS
  • (empty bar)