Giovedì 02/01/2020

  • Every 90 seconds for 10 rounds, complete:

  • Odd: 1 wall climb

  • 10 hollow rocks

  • 15 back extension

  • Even: practice handstand walk

  • Complete as many rounds as possible in 16 minutes of:

  • Squat snatch ladder (50/35 kg)

  • 5 Dumbbell devil press (20/15 kg dbs)