Giovedì 10/09/2020

  • Emom 12 minutes:

  • Odd: 200 mt run

  • Even: 30 double under 

  • Rest five minutes

  • Following the pattern of 2-4-6-8, etc. reps,

  • complete as many reps as possible in 7

  • minutes of:

  • deadlift (100/70 kg)

  • handstand push-up

  • Rest 5 minutes

  • following the pattern of 2-4-6-8, etc. reps,

  • complete as many reps as possible in 7

  • minutes of:

  • power clean (70/47,5 kg)

  • One-legged squat