giovedì 12 gennaio 2023

  • Weightlifting
  • Every two minutes
  • Hang-squat snatch
  • 3 – 3 – 3 – 3 – 3 – 3

     

  • Four rounds For max reps:
  • 30” rope climb/pegboard ascent
  • Rest 15”
  • 30” box jump over
  • Rest 15”
  • 30” strict ring dip
  • Rest 15”
  • 30” american swing
  • (♀ 16 kg, ♂24 kg kettlebell)
  • Rest one minute between rounds