giovedì 13 ottobre 2022
- Rounds for reps and quality:
- 20s BW bent-over row
- 20s rest
- 20s BW deadlift
- 20s rest
- 20s plank variations
- 40s rest
- Weightlifting:
- Every 90s for eight rounds
- 1 power snatch for load
- Cash-out
- Tabata burpees
- Eight rounds for max reps
- 20s work, 10s rest