0

giovedì 16 giugno 2022

  • EmoM for 15 minutes:
  • 1: max u.b. ring muscle-up
  • 2: 200/150 mt of rowing
  • In a.f.p.a.p.
  • 3: rest

     

  • Five rounds for time of:
  • 12 Deadlift
  • 6 Hang-power clean
  • 3 Jerk
  • (♂70 kg, ♀47,5 kg barbell)
  • Time cap: 11 minutes