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giovedi 16/01/2K20

  • Emom 15 minutes:
  • 1) 15 ring row
  • 2) 10 power snatch (43/30)
  • 3) 12 burpees

     

  • Complete as many rounds as possible in 13 minutes of:
  • 1 squat snatch
  • 3 clean & jerk
  • 30 double-under
  • (M: 60 kg, W: 40 kg)