giovedi 19/12/2019

  • Every 90 seconds
  • For twelve rounds perform
  • A complex:
  • – clean
  • – hang-clean
  • – thruster
  • Amrap in 13 minutes
  • 10 mt one-arm kettlebell
  • Overhead w. Lunges R (24/16)
  • 7 kettlebell snatch L
  • 10 mt one-arm kettlebell
  • Overhead w. Lunges L
  • 7 kettlebell snatch R
  • 20 V-up