giovedì 23 giugno 2022

  • On a rower:
  • Two rounds:
  • Row 15s, rest 60s
  • Four rounds
  • Row 30s, rest 90s
  • Two rounds
  • Row 15s, rest 60s

     

  • Amrap in 12 minutes of:
  • 3 wall walk
  • 7 DB jerk
  • (♂22,5 kg, ♀15 kg DBs)
  • 10 burpees