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GIOVEDI 23/01/2k20

  • Amrap in 5 minutes:
  • 5 burpees
  • 7 V-up
  • 10 lunges

     

  • Every 90 seconds for 10 rounds
  • Perform a complex:
  • Deadlift
  • Hang-power clean
  • Front squat
  • Thruster
  • Back squat
  • Overhead squat
  • (men 60 kg, women 40 kg)

     

  • For time:
  • 15 devil press (20/15 kg Dbs)
  • 21 toes to bar
  • 10 mt handstand walk
  • 12 devil press (20/15 kg Dbs)
  • 15 toes to bar
  • 10 mt handstand walk
  • 9 devil press (20/15 kg Dbs)
  • 9 toes to bar
  • 10 mt handstand walk
  • CT: 15 minutes