0

GIOVEDI 28 OTTOBRE 2021

  • Six Sets For Load:
  • Bench Press
  • 5 – 5 – 5 – 3 – 3 – 3 
  • Amrap in 5 minutes of:
  • 3 deadflit
  • 2 hang-power clean
  • 1 push-jerk
  • (♂60 kg, ♀40 kg barbell)