giovedì 29 dicembre 2022

  • Six rounds for reps of:
  • 20s back squat
  • (♀40 kg, ♂60 kg barbell)
  • rest 10s
  • 20s wall ball shot
  • (♀6 kg, ♂90 kg ball)
  • rest 10s
  • 20s box jump
  • (♀50 cm, ♂60 cm box)
  • rest 90s

     

  • AmRap in 9 minutes of:
  • kettlebell complex*, left arm
  • (♀16 kg, ♂24 kg kettlebell)
  • 9 h.r. push.up
  • kettlebell complex, right arm
  • 9 V-up

     

  • * 3 snatch, 3 clean+press, 3 clean