Giovedì 8 luglio 2021

  • On a 6-minutes clock:
  • 15 burpees, then:
  • Amrap of:
    5 drop snatch w. pipe/e. bar
  • 10 sit-up
  • Every 70” for ten rounds:
  • complex
  • 1 Hang-power Snatch
  • 1 overhead squat
  • 1 snatch balance
  • 1 hang-squat snatch
  • Amrap in five minutes:
  • 5 bar muscle-up
  • 5 thruster
  • (♂50 kg, ♀ 35 kg barbell)
  • Rest two minutes
  • Amrap in five minutes:
  • 7 deadlift BW
  • 8 burpees o.t.b.