IV-I-MMXX

  • Five rounds for quality
  • every two minutes perform:
  • 12 fitball pike
  • 12 ghd back fly
  • Max L-sit hold
  • Rest 30 seconds
  • Between rounds

     

  • In team of two
  • Two rounds for reps
  • Minute 1
  • A: air bike°°, B: handstand hold
  • Minute 2:
  • A: handstand hold, B: air bike°°
  • Minute 3:
  • A: box jump over°°, B: bar hang
  • Minute 4:
  • A: bar hang, B: box jump over°°
  • Minute 5
  • A: shuttle sprint°°, B: elbows plank
  • Minute 6
  • A:elb. Plank, B: shuttle sprint°°
  • Minute 7:
  • A thruster°°, B: squat hold
  • Minute 8:
  • A: squat hold, B: thruster*°°
  • Empty bar (20/15 kg)
  • °°must stop every time
  • Partner lose position