Lunedì 17 aprile 2023

  • Six rounds for quality of:

  • 30s bar muscle-up

  • Rest 15s

  • 30s power Snatch

  • (50 kg, 35 kg barbell)

  • Rest one minute

  • For time:

  • 18 shoulder to overhead

  • (60 kg, 40 kg barbell)

  • 15 burpee-box jump

  • (60 cm, 50 cm box)

  • 12 shoulder to overhead

  • (70 kg, 48 kg barbell)

  • 15 burpee- box jump

  • 6 shoulder to overhead

  • (80 kg, 55 kg barbell)

  • Time cap: 15 minutes