Six rounds for quality of:
30s bar muscle-up
Rest 15s
30s power Snatch
(♂50 kg, ♀35 kg barbell)
Rest one minute
For time:
18 shoulder to overhead
(♂60 kg, ♀40 kg barbell)
15 burpee-box jump
(♂60 cm, ♀50 cm box)
12 shoulder to overhead
(♂70 kg, ♀48 kg barbell)
15 burpee- box jump
6 shoulder to overhead
(♂80 kg, ♀55 kg barbell)
Time cap: 15 minutes