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lunedi 18/11/2019

  • Overhead squat:
  • 5 – 5 – 5 – 3 – 3 – 3

     

  • 15-12-9 reps for time of:
  • – push-jerk
  • – front squat
  • – deadlift
  • (M: 60 kg, W: 40 kg barbell)
  • CT: 12 minutes