lunedì 21 novembre 2022

  •   Amrap in 7 minutes of:
  •     9/7 calories of rowing
  •     12 hang snatch
  •     (♂35 kg, ♀25 kg barbell)
  •     Rest two minutes
  •     Amrap in 7 minutes of:
  •  3 bar muscle-up
  • 12 wall ball shot
  • (♀6 kg, ♂9 kg ball)
  •     Rest two minutes:
  •     Amrap in 7 minutes of:
  •    7 handstand push-up
  •   20 double under