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lunedi 26/10/2020

  • front squat:
  • 5 – 5 – 5 – 5 – 5

     

  • Complete as many rounds as possible in 15 minutes of:
  • 3 snatch
  • 6 clean and jerk
  • 12 deadlift
  • 30 double under
  • (W: 40 kg, M: 60 kg)