lunedì 29 novembre 2021

  • Gymnastics Skill
  • Six Rounds for quality
  • 20” ring swing/no dip
  • Catch position
  • Rest 30”
  • 20” L-sit to tuck planch
  • Transition
  • Rest 30”

     

  • For Time:
  • 21 Deadlift
  • (♂100 kg, ♀70 kg barbell)
  • 25 burpees o.t.b.
  • 15 Deadlift
  • 25 burpees o.t.b.
  • 12 Deadlift
  • 25 burpees o.t.b.
  • 9 Deadlift
  • 25 burpees o.t.b.
  • Time cap: 15 minutes