AMRAP in 5 minutes:

5 pike to push-up

10 squat jump

Ape walk, 8 reps

12 alt. V-up

Bar muscle-up

Max reps in 8 minutes

Rest three minutes

For time:

70 Handstand push-up

Time cap 8 minutes

Rest three minutes

AMRAP in 8 minutes

8 medball clean (9/6 kg)

8 dumbbell snatch (22,5/15 kg)