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martedi 04/08/2020

  • Five rounds for quality:

     

  • 20” elephant walk

     

  • 10” rest

     

  • 20” broad jump

     

  • 10” rest

     

  • 20” superman hold

     

  • 30” rest

     

  • Three rounds For time:

     

  • (with a pair of dumbbells)

     

  • 50 mt farmer’s carry

     

  • 30 lunges

     

  • 50 mt farmer’s carry

     

  • 20 push-press

     

  • 50 mt farmer’s carry

     

  • 10 devil press

     

  • time cap 17 minutes

     

  • rest three minutes

     

  • cash-out

     

  • max V-sit in five minutes

     

  • (perform 5 burpees every time

     

  • you lose position)