martedì 12 luglio 2022

  • EMOM 15 min
  • 1) 15/12 calories Row
  • 2) 15 toes to bar
  • 3) 15 dumbbell snatch
  • (♂22,5 kg, ♀15 kg DB)

     

  • For time:
  • 15/12/9/6
  • Strict chest-to-bar pull-up
  • 9/7/5/3 snatch
  • (♂60 kg, ♀ 40 kg barbell)
  • (time cap 12 min)