martedì 13 dicembre 2022

  • Six Rounds for quality:
  • 30s: ring muscle-up
  • rest 15s
  • 30s: practice handstand walk
  • rest one minute

     

  • Eight rounds for time:
  • BW barbell complex:
  • power clean
  • front squat
  • hang-power clean
  • front squat
  • 10 box jump
  • 9 handstand push-up
  • (time cap: 12 minutes)