mercoledì 18 maggio 2022

  • 17Strenght:
  • Bench press
  • Every three minutes
  • 7 – 5 – 5 – 1 – 1 – 1 – 1 
  • Cash-out:
  • Double tabata
  • Odd: american swing
  • (♂24 kg, ♀16 kg KB)
  • Even: tuck crunch