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martedi 20/10/2020

  • Deadlift
  • 1 – 1 – 1 – 1 – 1

     

  • for time:
  • Row 1000 meters
  • Then, three rounds of:
  • 24 kettlebell swing (24/16 kg)
  • 18 pull-up
  • Time cap 14 minutes