martedì 21 giugno 2022

  • EmoM 15 minutes:
  • 1: 10 frontsquat
  • (work approx. @ 70% 1RM)
  • 2: maxu.b. handstand push-up
  • 3: rest

     

  • On a 12-minutes clock,
  • For max reps:
  • Three minutes of ring muscle-up
  • Three minutes of snatch
  • (♂60 kg, ♀40 kg barbell)
  • Three minutes of bar muscle-up
  • Three minutes of clean & jerk