martedì 24 maggio 2022
- Weightlifting:
- Power clean
- Every 120s for six rounds
- 3 – 3 – 3 – 3 – 3 – 3
- On a 12-minutes clock
- in team of two, accumulate:
- (I go U go)
- 100 wall ball shot
- (♂9 kg, ♀6 kg ball)
- 70 partner sit-up
- 50 box jump-over
- (♂60 cm ,♀50 cm box)
- Then, max u.b. bar muscle-up
- (switch after each set)