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martedì 5 luglio 2022

  • EmoM 15 minutes
  • 1: 10/12 strict ring dip
  • 2: 10 bent-over row
  • 3: 12/9 calories on a rower

     

  • 18 – 12 – 6
  • Reps for Time:
  • Overhead squat
  • (♂43 kg, ♀30 kg barbell)
  • Toes to bar
  • Burpees over the barbell
  • Time cap: 11 minutes