martedì 8 novembre 2022
- Gymnastics
- Five rounds for quality
- 20s of false grip chest-to-ring
- Pull-up
- 20s rest
- 20s practice free handstand
- 20s rest
- 20s parallettes/box swing
- Rest 40s
- Eight rounds for time:
- 7 hang-power clean
- (♀35 kg, ♂50 kg barbell)
- 12 toes to bar
- Time cap: 13 minutes