mercoledì 1 giugno 2022
- Five Rounds of:
- 20s squat thrust
- Rest 10s
- 20s floor wipers
- Rest 10s
- 20s medball russian twist
- Rest 30s
- CrossFit “Girls”
- Benchmark workout
- “Nancy”
- Five rounds for time of;
- 400 mt run
- 15 overhead squat
- (♂43 kg, ♀30 kg barbell)
- Time cap: 18 minutes