mercoledi 11 agosto 2021

  • EMOM 15 minutes:
  • (♂ 24 kg, ♀ 16 kg kettlebells)
  • 1: 2 TGU
  • 2: 12 bent-over row
  • 3: 6+6 one arm push-press

     

  • On a 15-minutes clock perform
  • For every minute:
  • – air squat
  • – push-up
  • – box jump
  • (♂60 cm, ♀ 50cm box)
  • – pull-up
  • – inverted burpees to wall
  • – double under
  • – burpees
  • – rest
  • Repeat by reversing the
  • Order of exercises