0

mercoledi 13/11/2019

  • Five rounds of:
  • 30” fitball pike
  • 15” rest
  • 30” hanging bax hold
  • 15” rest
  • 30” handstand hold
  • Rest 60”

     

  • AMRAP in 6 min:
  • 5 handstand push-up
  • 10 ring dip
  • 15 push-up

     

  • Rest 3 minutes

     

  • AMRAP in 6 min:
  • 3 strict pull-up
  • 6 chest-to-bar pull-up
  • 9 pull-up