mercoledi 15/01/2K20
- On a 16 minutes running
- Clock perform sets for quality of:
- 10 handstand shoulder touch
- 12 hanging leg raise
- 1 set max strict handstand push-up
- Rest 60 seconds
- Tabata push-up
- Rest 1 minute
- Tabata single-leg squat
- Rest 1 minute
- Tabata bent knees bar hold
- Rest 1 minute
- Tabata jumping lunge