mercoledi 20/11/2019

  • on a 15 minutes Running clock:
  • Perform a ladder of
  • Strict pull-up resting 10” every set
  • Stop and rest 60 seconds
  • Every time you can’t complete
  • The prescribed set of reps

     

  • Rest 3 minutes

     

  • Five Rounds for reps:
  • 30 seconds max push-up
  • Rest 15 seconds
  • 30 seconds max sit-up
  • Rest 15 seconds

     

  • Rest 3 minutes

     

  • Amrap in 9 minutes
  • Handstand hold
  • Perform 10 burpees
  • Every time you lose position