0

mercoledì 23 novembre 2022

  • Strenght:
  • Strict shoulder press
  • Every 150 seconds
  • 8 – 8 – 8 – 8 – 8
  • 15 – 12 – 9 – 6 – 3
  • Reps For time of:
  • BW power clean
  • Box step-over
  • (♀50 cm, ♂60 cm box)
  • Time cap: 14 minutes