Strenght
Every 75 seconds,
four rounds for each movement:
1: max strict chest-to-bar pull-up
2: 7+7 one-arm DB shoulder press
3: 7+7 split stance Romanian Deadlift
(Hold a single, heavy weight in the
opposite hand of the working leg)
18/15/12/9/6/3
Reps For time of:
Thruster
Clean
(♂43 kg, ♀30 kg barbell)
Time cap: 11 minutes