Mercoledì 27 luglio 2022

  • Strenght

  • Every 75 seconds,

  • four rounds for each movement:

  • 1: max strict chest-to-bar pull-up

  • 2: 7+7 one-arm DB shoulder press

  • 3: 7+7 split stance Romanian Deadlift

  • (Hold a single, heavy weight in the

  • opposite hand of the working leg)

  • 18/15/12/9/6/3

  • Reps For time of:

  • Thruster

  • Clean

  • (43 kg, 30 kg barbell)

  • Time cap: 11 minutes