mercoledì 28 dicembre 2022
- bench press:
- (every three minutes)
- 7 – 7 – 7 – 7 – 7
- Complete as many repetitions as possible in 10 minutes of:
- 10 snatch
- Rest 1 minute
- 10 snatch
- Rest 1 minute
- 10 snatch
- Rest 1 min
- Max-rep snatch in time remaining
- Weight increases after each rest period.
- ♂35 – 45 – 55 – 65 kg
- ♀ 25 – 32,5 – 40 – 47,5 kg