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Mercoledi 4 agosto 2021

  • EMOM 15 minutes:
  • 1: 30 double under
  • 2: practice false grip ring row
  • 3: ten DB or KB one.legged
  • Romanian deadlift
  • twelve rounds for max reps: 20” of pull-up
  • 20” of h.r. push-up
  • 20” of air squat
  • Rest 20”