sabato 02/11/2019

  • gymnastics:
  • Ring skills & drills
  • work for quality on:
  • Lever
  • Row / chest over rings
  • Inverted hang
  • Skin the cat 
  • For time:
  • 5 rope climb
  • Then, three rounds of:
  • 15 american swing (24/16)
  • 12 toes to bar
  • 5 rope climb
  • Then, three rounds of:
  • 15 thruster (40/25)
  • 12 GHD sit-up
  • 1000 mt run
  • (CT: 18 min)