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sabato 05/09/2020

  • Every 150 seconds for eight rounds

     

  • perform a complex for load from the rack:

     

  • front squat

     

  • push-jerk

     

  • split-jerk

     

  • score is highest load used

     

  • four rounds for time of:

     

  • 100 meters sprint

     

  • 6 push-press

     

  • 12 power clean

     

  • 18 deadlift

     

  • 24 sit-up

     

  • (W: 35 kg, M: 50 kg barbell)

     

  • time cap: 13 minutes