sabato 07/12/2019

EMOM 18 minutes
1: 12 one arm ring row (alt.)
2: 12 push-up on kettlebell
3: 12 fitball alternate crunch
complete as many rounds and reps as possible in
16 minutes of:
50 double under
10 thruster (43/30)
50 push-up
10 chest-to-bar pull-up