sabato 09/11/2019

  • 6 sets for max reps of:
  • Unbroken strict pull-up
  • Rest 90” between rounds

     

  • Prior to 9 minutes
  • 21-15-9 reps of:
  • Deadlift bodyweight
  • (70% bw women)
  • Toes to bar
  • Rest remaining time
  • Then perform
  • 5 hang-squat clean (60/40)
  • 8 burpees OTB
  • 4 hang-squat clean (60/40)
  • 8 burpees OTB
  • 3 hang-squat clean (60/40)
  • 8 burpees OTB
  • 2 hang-squat clean (60/40)
  • 8 burpees OTB
  • 1 hang-squat clean (60/40)
  • 8 burpees OTB
  • Time cap 5 minutes