sabato 11/01/2K20

  • Five rounds of:
  • E2MOM perform:
  • Odd: 200 mt run
  • Even: 12 BW deadlift

     

  • For time:
  • 21 American swing (24/16 kg)
  • 21 GHD sit-up
  • 1 rope climb
  • 15 American swing (24/16 kg)
  • 15 GHD sit-up
  • 2 rope climb
  • 9 American swing (24/16 kg)
  • 9 GHD sit-up
  • 3 rope climb
  • (CT: 11 minutes)