sabato 15 ottobre 2022

  • EmoM 12 minutes:
  • 1: 10/12 strict ring dip
  • 2: strict chest-to-bar pull-up f.q.
  • 3: 12 GHD sit-up
  • (or fitball sit-up)
  • Twenty rounds for time:
  • Rope climb, one ascent
  • 1 BW squat clean
  • Time cap: 13 minutes: