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SABATO 22/06/19

  • EMOM 18 min:
  • 1) 8 chest-to-bar pull-up
  • 2) 10 alt. DB shoulder press
  • 3) 15 tuck crunch 
  • 21-15-9 reps for time of:
  • Snatch (52,5/35 kG)
  • Box jump (60/50 cm)
  • (CT: 9 min)