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sabato 26 novembre 2022

  • “CORE”
  • On a 15-minutes clock
  • Following a pattern of:
  • 40s work + 20s rest, perform:
  • Candlestick
  • fitball pike
  • GHD sit-up
  • Rest one minute
  • skin the cat
  • ring inverted hang
  • strict toes to ring
  • Repeat full round once more
  • Three Rounds for time:
  • Run 300 meters
  • Rest one minute
  • Barbell complex:
  • 3 deadlift
  • 3 hang-power clean
  • 3 front squat
  • 3 shoulder to overhead
  • 3 back squat
  • Rest one minute
  • Time cap: 14 minutes